Thursday Workout Challenge
Up for a challenge? Or want to escape the outdoor heat and just work out in your living room? Here is a workout for you! Once you warm up for 5-10 minutes, complete 5 rounds of these exercises for...
View ArticleWorkout Wednesday
As I mentioned earlier, it’s yet another snow day here in NJ. I’m going to see if I can drive to the gym, depending on how icy things are. Unfortunately, I don’t have an all-wheel drive car! However,...
View ArticleWorkout Plan For The Week
Do you need a week long workout plan? I decided to put together some workouts I have created, and videos into a 7 day workout plan for you, that you can follow this week! If you like trying new things...
View ArticleFitness Friday – 10 minute workout!
TGIF! Who’s ready for the weekend? I’ll be spending today at the Blogging Concentrated 1-day workshop/conference in NYC, but I couldn’t leave you without a workout to kick off the weekend This is a 10...
View ArticleWorking Out At A Gym Vs. Working Out At Home
So you decide that you want to lead a healthier lifestyle and start exercising. Great! But should you sign up for a commercial gym? Or try working out at home? I decided to lay out some pros and cons...
View ArticleThe Stair Workout
Here’s a new workout video for you! All you need is a set of stairs – so this one is really convenient to do right at home, or even at work if you wanted to. The video is only 8 minutes long, but it’s...
View ArticleHealth & Fitness Links To Get You Through The Day
So it was in the 70s yesterday. Then dropped back down to 30s last night. What??!!? Will it ever be spring?? I found a lot of great info for you this week…so if you’re bored at your desk today, make...
View ArticleFull Body 30 Minute Workout Part 2
A few weeks ago, I posted a full body 30 minute workout. It got good feedback, so I wanted to post one more as I continue working on my fitness eBook which will be a 9-12 week program with workouts...
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